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Freedom
I have a wonderful Pregnancy Yoga Visualisation that I would like to share with you when you join my pregnancy yoga class. Here is a little taster...
- AND the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM.
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Yummy mummy oat and date balls
1 cup oat flakes
2 cups finey chopped dates
1 cup chopped raisins
1 cup mixed nuts-cashew, almonds, walnuts ( you can dry roast these as well- optional)
1/2 tsp ginger powder
1 tsp cardamon powder
1 tbs Ghee
Coconut flakes for rolling your energy balls in
Pan roast the oat flashes in 1 tbsp ghee until they are slightly darker - (remember to never store ghee in the fridge)
Mix all the ingredients together is a large bowl
Roll into small balls by rolling mixture into your hands.
Roll into desiccated coconut
Yummy tasty and super healthy!