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Freedom

January 14, 2017 A B Watt
Pregnancy Yoga Putney, Pregnancy Yoga Parsons Green, Pregnancy Yoga Fulham, Pregnancy Yoga Chelsea,

I have a wonderful Pregnancy Yoga Visualisation that I would like to share with you when you join my pregnancy yoga class. Here is a little taster...

- AND the day came when the risk to remain tight in a bud was more painful than the risk it took to BLOSSOM.

 

Join me for online yoga lessons from all over the world!
 

Tags Pregnancy yoga East Putney, Pregnancy yoga Parsons Green, Pregnancy yoga Putney, pregnancy yoga Wandsworth, Pregnancy yoga Fulham, Pregnancy Yoga Notting Hill gate, pregnancy yoga southfields, Pregnancy yoga Richmond Surrey, yoga Richmond, Yoga classes Richmond, Prenatal yoga Richmond, Richmond yoga classes, yoga in Richmond, Yoga studios in Richmond, Yoga Teacher in Richmond, Private yoga lessons Richmond Surrey, online pregnancy yoga lessons, online pregnancy yoga class, online yoga lessons, yoga class putney, yoga class notting hill gate, yoga classes southfields, Yoga-mykonos, yoga class wimbledon, yoga class surrey, yoga class essex, yoga class london, online yoga class london, London yoga class, London, yoga, lessons, online, class
2 Comments

A few wise words

November 19, 2016 A B Watt
Screen Shot 2016-11-17 at 21.47.08.png
Pregnancy yoga Putney, private yoga lessons London, private yoga lessons Putney, Private yoga Lessons Chelsea
Tags Yoga Putney, yoga classes putney, pregnancy yoga southfields, pregnancy yoga Wandsworth, prenatal yoga classes Southfields, Yoga Parsons green, Pregnancy yoga Fulham, Pregnancy yoga Parsons Green, Pregnancy yoga East Putney, Pregnancy Yoga Notting Hill gate, Pregnancy yoga London, One to One yoga Putney, One to One yoga Parsons Green, One to One yoga Fulham, antenatal yoga Wandsworth, antenatal yoga Putney, antenal yoga Southfields
Comment

Yummy mummy oat and date balls

September 24, 2016 A B Watt
dateballs

1 cup oat flakes
2 cups finey chopped dates
1 cup chopped raisins
1 cup mixed nuts-cashew, almonds, walnuts ( you can dry roast these as well- optional)
1/2 tsp ginger powder
1 tsp cardamon powder
1 tbs Ghee
Coconut flakes for rolling your energy balls in

Pan roast the oat flashes in 1 tbsp ghee until they are slightly darker - (remember to never store ghee in the fridge)
Mix all the ingredients together is a large bowl
Roll into small balls by rolling mixture into your hands.
Roll into desiccated coconut

Yummy tasty and super healthy!

Tags Pregnancy yoga Putney, Pregnancy yoga Fulham, Yoga Putney, pregnancy yoga Wandsworth, yoga classes southfields, prenatal yoga classes Southfields
1 Comment

Little feet

September 12, 2015 A B Watt
Screen Shot 2015-09-12 at 21.50.13.png
" Know you what it is to be a child? 
It is to be something very different from the man of today
It is to have a spirit yet streaming from the waters of baptism,
It is to believe in love, to believe in loveliness, to believe in belief.
It is to be so little that the elves can reach to whisper in your ear.
It is to turn pumpkins into coaches, and mice into horses,
lowness into loftiness and nothing into everything.
For each child has his fairy godmother in his own soul.
It is to live in a nutshell and count yourself the king of the infinite space;
It is to see a world in a grain of sand,
and heaven in a wildflower, 
Hold infinity in the palm of your hand,
and eternity in an hour."
Francis Thompson (1859-1907)
Tags pregnancy yoga Wandsworth, prenatal yoga classes Wandsworth, pregnancy yoga southfields, Pregnancy yoga Putney, prenatal yoga classes Southfields
2 Comments

Please mum and dad ....

June 30, 2015 A B Watt

"My hands are small, I don't mean to spill my milk,
My legs are short- please slow down so I can keep up.
Don't slap my hands when I touch something bright and pretty, I don't understand.
Please look at me when I talk to you. It let's me know you are really listening.
My feelings are tender-don't nag me all day.
Let me make mistakes without feeling stupid.
Don't expect the bed I make or the picture I draw to be prefect. Just love me for trying. Remember I am a child not a small adult. Sometimes I don't understand what you are saying.
I love you so much. Please love me just for being myself, not just the things I can do."

- author unknown

Found this and thought it would be great to post.  

Tags Pregnancy yoga Putney, pregnancy yoga southfields, pregnancy yoga Wandsworth, prenatal yoga classes Wandsworth, prenatal yoga classes Putney, prenatal yoga classes Southfields, antenal yoga Southfields, antenatal yoga Wandsworth, antenatal yoga Putney, yoga classes southfields, yoga classes putney
1 Comment

Connecting to nature when pregnant

June 28, 2015 A B Watt
pregnancy yoga Southfields

Being pregnant and living in the city you forget that giving birth is a natural phenomenon. You are so engaged in fast city living that you might find it difficult to relax and connect with your inner self. Now is the time to take time out and find some space to relax near nature, maybe sitting  under a tree, doing a bit of gardening, walking in nature and notice how nature is always playing around you.  Trust the flow of nature. This might help build trust and patience within the cycles of pregnancy, birthing, and motherhood. Notice that the birds and the bees just are the way they are. The flow of life just happens, without you being in control of it.  You are part of this nature. Nature is part of you. 

Tags prenatal yoga classes Wandsworth, pregnancy yoga southfields, Pregnancy yoga Putney, prenatal yoga classes Putney, pregnancy yoga Wandsworth, prenatal yoga classes Southfields, antenal yoga Southfields, antenatal yoga Putney, antenatal yoga Wandsworth
1 Comment

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