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Aspasia’s Yoga Classes

Hatha Yoga

Classic yoga postures designed to align and calm your body, mind, and spirit, preparing you for meditation.

Vinyasa Yoga

Flow seamlessly from one pose to the next by coordinating movement with breath.

Beginners Yoga Class

Perfect for complete beginners to learn foundational yoga techniques.

Destress Yoga

Focus on relaxation techniques designed to release stress and promote tranquility.

Yin Yoga

Stretch connective tissue around the joints (knees, pelvis, sacrum, and spine) to help you sit longer and more comfortably in meditation. This passive practice involves seated and supine poses held for 3 to 5 minutes, accessing deeper layers of fascia.

Pregnancy Yoga

Feel more comfortable during labor and adapt to your changing body, while preparing for motherhood and birth.

Postnatal Yoga

Strengthen your core and body after childbirth.

Restorative Yoga

Experience complete rejuvenation and restoration with a sequence of five or six poses supported by props, allowing for deep relaxation and rest. Poses are typically held for 5 minutes or more.

Yoga for Backcare

Learn techniques and postures specifically designed for back care.

Yoga for Everyday

Master techniques you can practice daily at home.

Corporate Yoga Classes

Promote general health and wellbeing among employees, create a stress-free environment, and increase productivity.

Yoga Therapy

Personalized private classes tailored to your specific needs.

Yoga for Women

Empower yourself and feel comfortable in your own skin, creating inner confidence that radiates outward.

Fertility Yoga

Learn yoga poses designed to increase fertility.

Children's Yoga

Develop body awareness, manage stress through breathing and meditation, build concentration, increase confidence, and create a positive self-image. Classes foster a healthy, non-competitive group environment.

Yoga for the Over 60’s

A gentler yet energizing class designed specifically for those over 60.

Yoga for Seniors 70+

Strengthen muscles, improve balance, and cultivate mindfulness with this class designed for seniors.

Yoga for Runners

Develop strength and flexibility in the hip flexors, quadriceps, and hamstrings to enhance your running performance.

Vitality Yoga

Leave feeling energized and full of vitality.

Relaxation and Meditation Yoga

Dive deep into meditation with this specially designed class.

Please send me a message, and I will happily guide you to the best class option for you.

Please send me a message and I will happily guide you to the best class option for you.

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