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✨ Aspasia’s Yoga Classes ✨
Classes are held exclusively for women in the serene outdoor beauty of the Southern Athens Riviera, whether on a soft sandy beach or in a tranquil park. Surrounded by fresh sea air, open skies, and the gentle rhythm of the sea, each class offers a chance to move, breathe, and reconnect with yourself in harmony with nature.
🌿 Classic Yoga Styles
Hatha Yoga – Classic postures to align and calm your body, mind, and spirit.
Vinyasa Yoga – Flow seamlessly from one pose to the next with breath.
Yin Yoga – Deep stretches held for 3–5 minutes to release fascia and improve meditation.
Restorative Yoga – Gentle, prop-supported poses for deep relaxation and rest.
Relaxation & Meditation Yoga – Dive deeply into mindfulness and inner calm.
🌸 Yoga for Every Woman
Beginners Yoga – Learn the foundations in a safe, welcoming space.
Yoga for Women – Build confidence, empowerment, and self-connection.
Vitality Yoga – Leave feeling energized and full of life.
Yoga for Everyday – Simple practices you can take home with you.
🤰 Motherhood Journey
Pregnancy Yoga – Adapt to your changing body and prepare for birth.
Postnatal Yoga – Strengthen your core and restore balance after childbirth.
Fertility Yoga – Gentle practices to support fertility and wellbeing.
🌞 Wellbeing & Therapy
Yoga for Backcare – Targeted postures to relieve and strengthen the back.
Yoga Therapy – Personalized sessions tailored to your specific needs.
Corporate Yoga – Boost workplace wellbeing, reduce stress, and increase productivity.
🌺 Yoga Across Generations
Yoga for Over 60s – Gentle yet energizing sessions for vitality and balance.
Yoga for Seniors 70+ – Focus on strength, stability, and mindfulness.
📩 Please send me a message, and I’ll be happy to guide you toward the class that best suits your needs.
Please send me a message and I will happily guide you to the best class option for you.